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Vince Gironda Curl Teaching / Bicipiti ed Avambracci

Immagine del redattore: Universal DesignUniversal Design

Vince Gironda Curl Teaching / Bicipiti ed Avambracci


1) Zottman Db Curls

2) Seated BB Curls

3) Hammer Curls

4) Preacher Reverse BB Curls

5) Scott's version of the Preacher Barbell Reverse Curls.




OST ITALIA

Old School Training

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