1) Tabata
2) Gibala
3) Timmons
4) McDonald
Obiettivi :
-Creazione di Nuovi Mitocondri (La Centrale Energetica della Cellula,dove gli Alimenti vengono bruciati) -Ipertrofia (Aumento della Massa Muscolare) con relativa Migliore (RI) Composizione Corporea (miglioramenti Eccelsi se associati ad un'Alimentazione Ad Hoc e all'Allenamento con i Pesi) -Consumo Maggiore sia di Calorie che di Grassi (A RIPOSO) -Riduzione della Glicemia Basale e Post Prandiale -Miglioramento dei GLUT4 (I Trasportatori del Glucosio) -Miglioramento della Sensibilita' all'Insulina -Miglioramento della Performance Fisica (misurata mediante Time-to-Exhaustion Test)
I Risultati sono Migliori se al Tutto si associano Molecole Termogeniche/Ergogeniche/Anaboliche/Lipolitiche/Antiage di GARANTITA efficacia,a Periodi.
Journal of Sport Science & Medicine
Medicine and Science in Sports and Exercise,2002
Jenna B. Gillen, and Martin J. Gibala, “Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?,” Applied Physiology, Nutrition, and Metabolism, pp. 1–4, 2013.
Gibala et al – 2010, 2011
J Physiol. 2010 A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms Jonathan P Little, Adeel Safdar, Geoffrey P Wilkin, Mark A Tarnopolsky, and Martin J Gibala
PLoS One. 2014 Three Minutes of All-Out Intermittent Exercise per Week Increases Skeletal Muscle Oxidative Capacity and Improves Cardiometabolic Health Jenna B. Gillen, Michael E. Percival, Lauren E. Skelly, Brian J. Martin, Rachel B. Tan, Mark A. Tarnopolsky,and Martin J. Gibala
J Diabetes Res. 2017 Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women Haifeng Zhang, Tom K. Tong, Weifeng Qiu, Xu Zhang, Shi Zhou, Yang Liu, and Yuxiu He
American Journal of Physiology-Endocrinology and Metabolism, vol. 306, no. 9, pp. E1025–E1032, 2014
Tom J. Hazell, Craig D. Hamilton, T. Dylan Olver, and Peter W.R. Lemon, “Running sprint interval training induces fat loss in women,” Applied Physiology, Nutrition, and Metabolism, pp. 1–7, 2014
Åstrand P. O. (2003). Textbook of Work Physiology: Physiological Bases of Exercise. Human Kinetics.
Børsheim E, Bahr R. Effect of exercise intensity, duration and mode on post-exercise oxygen consumption. Sports Med. 2003;33(14):1037-60.
Journal of Physiology
Physiological adaptations to interval training and the role of exercise intensity Am J Phys Med Rehabil. 2012 Jul 30. Long-term Lifestyle Intervention with Optimized High-Intensity Interval Training Improves Body Composition, Cardiometabolic Risk, and Exercise Parameters in Patients with Abdominal Obesity. Gremeaux V, Drigny J, Nigam A, Juneau M, Guilbeault V, Latour E, Gayda M.
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