Il Magnesio,minerale alcalinizzante che contrasta l’acidosi tissutale.
Benefici :
-Minor rischio di malattie cardiovascolari -Minor rischio di sindrome metabolica -Miglioramento del metabolismo del glucosio e dell’insulina -Effetto antistress -Ottimizzazione del Testosterone -Miglioramento della qualità del sonno
Magnes Res. 2016 Magnesium in metabolic syndrome: a review based on randomized, double-blind clinical trials. Guerrero-Romero F, Jaquez-Chairez FO, Rodríguez-Morán M.
Biol Trace Elem Res. 2011 Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Cinar V, Polat Y, Baltaci AK, Mogulkoc R.
Nutrients
The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic ReviewNeil Bernard Boyle, Clare Lawton, and Louise Dye
Nutrients
Magnesium Intake and Sleep Disorder Symptoms: Findings from the Jiangsu Nutrition Study of Chinese Adults at Five-Year Follow-Up Yingting Cao, Shiqi Zhen, [...], and Zumin Shi

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