L'High Intensity Interval Training (HIIT) stimola maggiormente la creazione di nuovi mitocondri,la centrale energetica della cellula,rispetto all'attività blanda (quella che fa il 70% della gente post pasto)
Douglas Brooks. The Complete Book of Personal Training. Human Kinetics, 2004. ISBN 0-7360-0013-5
Journal of Physiology
Physiological adaptations to interval training and the role of exercise intensity
Am J Phys Med Rehabil. 2012 Jul 30. Long-term Lifestyle Intervention with Optimized High-Intensity Interval Training Improves Body Composition, Cardiometabolic Risk, and Exercise Parameters in Patients with Abdominal Obesity. Gremeaux V, Drigny J, Nigam A, Juneau M, Guilbeault V, Latour E, Gayda M.
Medicine and Science in Sports and Exercise,2002
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