Nel Pianeta Fitness/Culturismo,di Ipertrofia (il Processo di Crescita Muscolare),ne esistono due tipi : 1) MIOFIBRILLARE
Ovvero l'Aumento delle Dimensioni delle Miofibrille (le vere Parti Contrattili del Muscolo)
Ipertrofia che NON si riduce velocemente,post Periodi di Inattivita'. Allenamenti ad Alta Intensita' Generano Ipertrofia Miofibrillare. 2) SARCOPLASMATICA
Ovvero della Crescita del Sarcoplasma (Acqua,proteine non contrattili,organelli e riserve energetiche quali glicogeno e lipidi)
Ipertrofia che si riduce velocemente,post Periodi di Inattivita'.
Allenamenti ad Alto Volume Generano Ipertrofia Sarcoplasmatica.
La Chiave di Volta rimane sempre la Modulazione/Periodizzazione/Ciclizzazione degli Stimoli Allenanti e Dietetici,per le Migliori Performances.
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