
Le whey (la Leucina e la Vitamina D) preservano la massa muscolare anche in regime di restrizione calorica riducendo cosi il rischio della sarcopenia (perdita di massa muscolare)
American Journal of Clinical Nutrition 2015 ajcn.090290; First published online November 26, 2014.
A high whey protein–, leucine-, and vitamin D–enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial
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